Today's post was contributed by Erika, a nutrition student volunteer. She offers some great suggestions for making your New Year's resolutions fun, achievable, and effective. Thanks Erika, and happy New Year everyone! It’s time, once again, to set a New Year’s resolution.
Often times a goal is set on January 1st but by February it is already forgotten; if this is you, you are not alone. There are many reasons New Year’s resolutions get pushed to the back burner, but here ar