SMOKING CESSATION AT VALLEY MEDICAL GROUP
Your relationship with tobacco/nicotine is complicated. Your Valley Medical Group provider is always glad to offer support and advice about cutting down or quitting. They’ll help you understand which cessation medications are appropriate for you and prescribe then as necessary.
Related resources
Link: Quitters Win https://quitterswin.blog/free-for-all/
Link: Habit Building with B J Fogg (https://quitterswin.blog/tiny-habits/)
Link: How to Break a Bad Habit with Dr. Jud Brewer (https://drjud.com/a-simple-way-to-break-a-bad-habit/)
Link: Atomic Habits with James Clear (https://www.youtube.com/watch?v=U_nzqnXWvSo)
Link: Nicotine Withdrawal with Downloadable worksheet (https://quitterswin.blog/nicotine-withdrawal)
Link: More about Medications for Quitting (https://quitterswin.blog/2019/04/03/fact-or-fiction/)
Link: Information about smoking and vaping (PDF)